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Chew on Vegan
United States
Приєднався 29 жов 2016
Hi I’m Debi Chew
I’m a vegan RN. As a nurse I get many questions about my lifestyle and choices. I love to cook and I am always happy to share my recipes with everyone. I had been vegetarian in my twenties but eventually went back to eating meat and dairy. As time went on I wanted to return to a more plant based diet.
I was diagnosed with Celiac Disease in 2008 and went gluten free while still eating the standard American diet (SAD). In 2011 I watched Forks Over Knives, after that I went vegetarian for a month then went totally vegan but still ate a lot of vegan junk food.
In 2012 I was diagnosed with Autoimmune Hepatitis and decided to eat a whole food plant based diet to help heal myself. I have been in remission since the beginning of 2013 and I even ran a 1/2 marathon that October.
So as you can see it was a long process
Are you wondering if a plant based diet is right for you? Check out my free guide and learn more:
chewonvegan.com/what-is-a-plant-based-diet/
I’m a vegan RN. As a nurse I get many questions about my lifestyle and choices. I love to cook and I am always happy to share my recipes with everyone. I had been vegetarian in my twenties but eventually went back to eating meat and dairy. As time went on I wanted to return to a more plant based diet.
I was diagnosed with Celiac Disease in 2008 and went gluten free while still eating the standard American diet (SAD). In 2011 I watched Forks Over Knives, after that I went vegetarian for a month then went totally vegan but still ate a lot of vegan junk food.
In 2012 I was diagnosed with Autoimmune Hepatitis and decided to eat a whole food plant based diet to help heal myself. I have been in remission since the beginning of 2013 and I even ran a 1/2 marathon that October.
So as you can see it was a long process
Are you wondering if a plant based diet is right for you? Check out my free guide and learn more:
chewonvegan.com/what-is-a-plant-based-diet/
EASY PASTA SALAD WITH HOMEMADE DRESSING / HIGH PROTEIN
Easy pasta salad with homemade dressing is what I will be sharing with you today. This pasta salad with be your go to salad this summer. It is gluten free, high protein and great for weight loss. The full recipe is below.
#pastasaladrecipe #highprotein #glutenfree
INGREDIENTS
one 8-12 ounce box of chickpea pasta cooked el dente
1/2 cup to 1 cup each of the following:
red and orange bell peppers combined chopped
sweet or red onion chopped
chopped celery
sliced olives
chopped cherry tomatoes
1 cup rinsed and drained chickpeas
1/2 cup edamame or peas
salt and pepper to taste
2 Tablespoons chopped cilantro (optional)
crushed red pepper flakes (optional)
FOR THE DRESSING
6 tablespoons of white peach vinegar (or vinegar of your choice)
4 tablespoons Dijon mustard
2 tablespoons maple syrup
Mix the vinegar, mustard and maple syrup in a jar and shake well.
Add the cooked pasta to a large bowl, let it cool slightly. Add all the veggies and then start with half the dressing and mix well. Taste and add more dressing if needed. Season with salt and pepper and garnish with cilantro.
Let chill for at least 1 hour before serving. Although you may eat it warm if you like that better.
Serves 4-6
Rocky mountain olive oil company is where I bought my peach vinegar
rockymountainoliveoil.com/
LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN
USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF
FREE SHIPPING ON ORDERS OVER $45
LINK TO MY MEMBERSHIP PAGE
ua-cam.com/channels/M1S-cSK0feCN3TpARtAqYA.htmljoin
BUY ME A COFFEE
www.buymeacoffee.com/chewonvegan
IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIALLY YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL OR VENMO: CHEW ON VEGAN
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. bit.ly/3UtVBGA
LINK TO MEDJOOL DAYS
Discount code @ Check out
MIKE89502 FOR 10% OFF
LINK TO CEYLON CINNAMON amzn.to/48GJs7h
CALIFORNIA BALSAMIC VINEGAR californiabalsamic.com/chewon
MY FAVORITE CASTOR OIL
amzn.to/3PCjWbW
Please join my Facebook group for support FACEBOOK GROUP: bit.ly/3iexYAc
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? chewonvegan.com/
INSTAGRAM: / chewonvegan
CHECK OUT MY WEBSITE chewonvegan.com/
VEGGIE CHOPPER amzn.to/3XskHao
BELLA NONSTICK GRIDDLE: amzn.to/3CAclCR
TOFU PRESS : amzn.to/34FhYU0
INSTANT POT: amzn.to/3pWBv9P
VITAMIX: amzn.to/3TZcYjR
50 oz. LARGE SERVING BOWLS amzn.to/3CyGNNV
this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
ua-cam.com/video/yrWh6q4MZVI/v-deo.html
#pastasaladrecipe #highprotein #glutenfree
INGREDIENTS
one 8-12 ounce box of chickpea pasta cooked el dente
1/2 cup to 1 cup each of the following:
red and orange bell peppers combined chopped
sweet or red onion chopped
chopped celery
sliced olives
chopped cherry tomatoes
1 cup rinsed and drained chickpeas
1/2 cup edamame or peas
salt and pepper to taste
2 Tablespoons chopped cilantro (optional)
crushed red pepper flakes (optional)
FOR THE DRESSING
6 tablespoons of white peach vinegar (or vinegar of your choice)
4 tablespoons Dijon mustard
2 tablespoons maple syrup
Mix the vinegar, mustard and maple syrup in a jar and shake well.
Add the cooked pasta to a large bowl, let it cool slightly. Add all the veggies and then start with half the dressing and mix well. Taste and add more dressing if needed. Season with salt and pepper and garnish with cilantro.
Let chill for at least 1 hour before serving. Although you may eat it warm if you like that better.
Serves 4-6
Rocky mountain olive oil company is where I bought my peach vinegar
rockymountainoliveoil.com/
LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN
USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF
FREE SHIPPING ON ORDERS OVER $45
LINK TO MY MEMBERSHIP PAGE
ua-cam.com/channels/M1S-cSK0feCN3TpARtAqYA.htmljoin
BUY ME A COFFEE
www.buymeacoffee.com/chewonvegan
IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIALLY YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL OR VENMO: CHEW ON VEGAN
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. bit.ly/3UtVBGA
LINK TO MEDJOOL DAYS
Discount code @ Check out
MIKE89502 FOR 10% OFF
LINK TO CEYLON CINNAMON amzn.to/48GJs7h
CALIFORNIA BALSAMIC VINEGAR californiabalsamic.com/chewon
MY FAVORITE CASTOR OIL
amzn.to/3PCjWbW
Please join my Facebook group for support FACEBOOK GROUP: bit.ly/3iexYAc
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? chewonvegan.com/
INSTAGRAM: / chewonvegan
CHECK OUT MY WEBSITE chewonvegan.com/
VEGGIE CHOPPER amzn.to/3XskHao
BELLA NONSTICK GRIDDLE: amzn.to/3CAclCR
TOFU PRESS : amzn.to/34FhYU0
INSTANT POT: amzn.to/3pWBv9P
VITAMIX: amzn.to/3TZcYjR
50 oz. LARGE SERVING BOWLS amzn.to/3CyGNNV
this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
ua-cam.com/video/yrWh6q4MZVI/v-deo.html
Переглядів: 4 055
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double chocolate chip. made them, very yummy, perfect to calm my chocolate cravings
Pasta salade 😋
Pasta Salad
This looks really delicious It seems a little easier if all vegetables were thrown in and coated at one time, but on the other hand, maybe they’ll be too many for the marinade I love this kind of dressing and I plan to make this dish so thank you very much
What I eat in a day unprocessed. I love your videos. They are simple but so so good. I love how you keep coming up with different ideas, but still keeping it simple. Every video I watch I learn something. So happy I found your channel. You cook exactly how I want to eat, I love your recipes. So good.
What I eat in a day unprocessed. I love your videos. They are simple but so so good. I love how you keep coming up with different ideas, but still keeping it simple. Every video I watch I learn something. So happy I found your channel. You cook exactly how I want to eat, I love your recipes.
Pasta Salad! Made this yesterday, followed the recipe exactly and it is a hit! Will be on summer meal rotation.Thank you.
Pasta Salad! I’m thinking of making this this week. Thank you
Pasta Salad! This looks so good!! Going to make this one too!
Wow, CoV! You are a god-send! I could do just a couple of the things that you presented and be set for a week! Now, where to find TVP...
Congratulations! You just got yourself another subscriber! And this is how I do it at home- feels good to get some validation! I am a busy professional, and often either do not have the time to cook, am too tired to cook, or both. Thank you, CoV!
Yes 🤝 Will do!!
Wow- that was easy! I think I will have to add it to my plant-based repertoire! Thanks CoV!
You are so welcome! It's a keeper for sure.
I always forget about making a Pasta Salad but you have rekindled a new idea for a summer salad.
Awesome! Hope you enjoy the recipe ♥️
Pasta Salad. Looking forward to trying this!
Hope you enjoy!
very helpful
Glad to hear that! Thank you♥️
Hello! Thanks, this was a way of preparing them that I hadn't encountered, before. I don't have an air fryer, but maybe I could do something similar in my oven? You might enjoy this soy curl jerky recipe, from Maddie at "Let's Eat Plants": ua-cam.com/video/EGmSexdcs1E/v-deo.html Derek over at Simnett Nutrition also uses soy curls, a fair amount, and here's a video on three recipes he uses them in: ua-cam.com/video/F2c7sgMJs10/v-deo.html I haven't tried these recipes, yet, but I am considering them. Blessings!
Yes you could use your oven. I am familiar with both of those you tubers. Thanks for sharing.
I am totally making this to go to a friend's house. They are not vegan in any way shape or form so this will help me out
They will love it. I have taken it to many outings and it is always a hit with vegans and non vegans
Pasta Salad ❤
Yes! Thanks so much for watching and for your support💚
I don't like tofu what else can I use.
You can use Tempeh
I was eating a plant- base diet or a week and my sugar went up maybe I'm doing something wrong.
It's hard to say since I don't know your medical history. Perhaps you were eating high fat like nut butters, nuts, seeds, avocado etc. As you lose body fat your body will react differently. It will take time. You need to be in a calorie deficit and get enough protein. I'm not a doctor so this is not medical advice just my opinion. I would check out the experts in that field. @masteringdiabetes. You can find them on UA-cam and Instagram. They can give you the full story and all the science to back it up.
Pasta Salad! Love pasta salads!
Me too!! So good!
Pasta salad
💚🙂👍
Yum yum. Looks delicious. Ty
You are so welcome!
Chimp Parasite
I Meant Paradise 😅
Ha Ha! Thanks for watching!
Pasta salad! Buying the ingredients today! Thanks so much.
You so welcome! Hope you enjoy!
Pasta salad!
Pasta salad, looks delicious,perfect for summer, but I might add a little baby spinach too❤
Sounds great! Hope you enjoy!
Pasta salad! Looking forward to trying this one this week!
Hope you enjoy💚
So helpful
Glad it was helpful!
Is there a written recipe?
Only in the description box.
Pasta salad😋
Yes! Thanks so much for watching and for your support💚
Pasta Salad! Oh yum, prefect for this hot weather.
So good!
Pasta salad 🥗 😋
Yes! Thanks so much for watching and for your support💚
Pasta salad ❤
Yes! Thanks so much for watching and for your support💚
Pasta salad!!
Yes! Thanks so much for watching and for your support💚
This looks delicious! Pasta Salad 😊
Thank you 😋
Pasta Salad!!!! Looks delicious. I will pick up ingredients tomorrow and make some for the week! Thank you!
Hope you enjoy💚
Pasta salad
Yes! Thanks so much for watching and for your support💚
Pasta salad
Yes! Thanks so much for watching and for your support💚
Delish looking salad. I bought pasta with high protein. Explore Cuisine Black Bean spaghetti 45 grams protein. I used half box for husband and me. I sautéed yellow squash, carrots, bell peppers. Made a tomato sauce dressing. Delish. I also bought same brand 42 protein-edamame & Mung Bean fettuccine. I bought at Natural Grocers. I live in Georgetown, TX.
Thank you for sharing! I have tried the edamame and mung bean pasta but haven't seen the other. I will have to look for it.
How incredibly boring. I've been a vegan for the last three years, and I shop and cook, usually new recipes, every day. Honestly, I probably throw out maybe three out of every five recipes I make. However, I could not stand looking forward to what you eat, especially since its basically the same every day. At 78 years old, eating is one of the only pleasures that still remain. I don't want to give it up. Do you ever eat out? How? Why do you people use coconut aminos? You don't believe in soy sauce?
This video was intended for those just starting out on the starch solution. To make things easy and simple. It was not meant to be the thing you eat for the rest of your life. If you had bother to look at my other 540 videos you would know that. You also would have known that I have celiac and cannot eat soy sauce. You may want to try being kinder in your comments to people you know nothing about. I'm not sure why you felt the need to be so rude.
Pasta Salad...yummmm. Love your videos❤. Thanks!!!
You are so welcome! Glad you like them💚
Pasta salad 😊👍🏼 I love pasta salad. I’m definitely going to try this one.
Hope you enjoy💚
Pasta salad 💕
Yes! Thanks so much for watching and for your support💚
Pasta salad…gonna go make it right now!
Great! Enjoy💚
Pasta salad. You stole my pasta salad recipe 😮. I'm joking but I make that exact pasta salad (same brand/style pasta even) except I also add diced cucumbers because I love that veggie in the summer when they are garden grown. If I bring it to a large gathering I will also add marinated artichoke hearts so it's not totally oil free but I don't hear complaints about no oil.
That is what I love about this recipe is that you can change it up however you want. It is definitely a crowd pleaser. Thanks for watching and sharing💚
Pasta salad!!
Yes! Thanks so much for watching and for your support💚
Love the food prep!
Thank you!
💖
Thanks so much for watching💚